Protecting our mental health goes beyond lunch with friends, Netflix and a little "down time". Everyone’s mental health journey is their...

Have you heard? It's offical! April is National Girl Power Month and the last Saturday in April is National Girl Power Day! Although Dear...

There are so many other changes taking place during puberty, the teen years and during the life of just simply being a teen girl, that...

Self Love is one of the most important gifts you can give yourself. Self-love may sound a little odd but it actually very normal. Self...

The Pretty Girl Pressure There has been much buzz and a lot of conversation surrounding The Pretty Girl Pressure epidemic. ” …. What is...

“Staying in a relationship that decreases your self worth will ultimately destroy you.” Simeaka Melton Understanding Teen Dating...

Beyond getting your creative juices running, journaling has major life impacting benefits for personal growth. Simeaka Melton, Founder of...

Did someone say PMS? What is PMS? Premenstrual syndrome (PMS) has a wide variety of symptoms, including irritability, depression,...

There are countless issues that effect the self esteem of girls, however have you ever given any thought to how emjois have an effect on...

Mother's Day force us to realize just how much our lives have been changed since the loss of our Mothers, Aunties, Grandmothers, Mother...